Saturday 5/7/16

Weightlifting
Snatch
4 sets x 1 rep @ 85% (90 kg)

Clean & Jerk
4 sets x 1 rep @ 85% (107 kg)

Front Squat
4 sets x 2 reps @ 80% (110 kg)


Bracing
3 Month Pull Overs with Kettlebell
4 sets x 10 reps @ 18#

Windshield Wipers
4 sets x 10 reps each side

Push Press
4 sets x 8 reps @ 20 kg