Tuesday 5/24/16

Weightlifting
Power Snatch
5 sets x 1 rep @ 80% (74 kg)

Power Clean + Push Jerk
5 sets x 1 rep @ 80% (88 kg)

Bracing Strict Press
3 sets x 5 reps @ 20 kg


BJJ
Single Leg Takedown Review
Rolled 12 rounds of 2 min