Friday 5/6/16

Weightlifting
Snatch from Blocks Below Knee
4 sets x 2 reps @ 85% (90 kg)

Clean from Blocks Below Knee
4 sets x 2 reps @ 85% (107 kg)

Jerk
4 sets x 2 reps @ 50 kg w/ 2 sec hold in dip and split

Bracing RDLs
3 sets x 5 reps @ 50 kg