Adrian Jourdan Training Log
Tuesday, May 3, 2016
Tuesday 5/3/16
Weightlifting
Eccentric Power Snatch
5 sets x 1 rep @ 70 kg
Eccentric Power Clean
5 sets x 1 rep @ 90 kg
Snatch High Pull (3 sec negative)
5 sets x 2 reps @ 50 kg
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