Saturday 5/14/16

Weightlifting
Snatch
3 sets x 1 rep @ 90% (95 kg)

Clean & Jerk
3 sets x 1 rep @ 90% (113 kg)

Front Squat
4 sets x 1 rep @ 90% (125 kg)


Bracing
3 Month Pull Overs with Kettlebell
4 sets x 10 reps @ 26#

Windshield Wipers
4 sets x 10 reps each side

Push Press
4 sets x 8 reps @ 20 kg