Weightlifting
Snatch
Weight of the Day - 103 kg (1 kg PR)
Clean & Jerk
Weight of the Day - 119 kg (Took a few attempts at 124 but missed jerk)
Back Squat
3 sets x 2 reps @ 80% (128 kg)
Bracing
Down & Back Barbell Overhead Walks in Clean Grip
4 sets x 20 m
Opposite Arm / Leg Lifts in Bear
4 sets x 7 reps each side
Hollow Flutter Kicks
4 sets x 10 reps each leg
No comments:
Post a Comment