Adrian Jourdan Training Log
Wednesday, May 4, 2016
Wednesday 5/4/16
Weightlifting
Snatch
3 sets x 1 rep @ 90% (95 kg)
Clean & Jerk
3 sets x 1 rep @ 90% (113 kg)
Back Squat
4 sets x 2 reps @ 80% (125 kg)
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