Monday 5/16/16

Weightlifting
Snatch
5 sets x 1 rep @ 80% (85 kg)

Clean & Jerk
5 sets x 1 rep @ 80% (100 kg)

Front Squat
Weight of the Day - 139 kg (1 kg PR)


Bracing
Side Bridge Kicks
4 sets x 10 reps each side

Half Kneeling Chop Press
4 sets x 8 reps each side @ 18#

Front Rack Elevated Step Back Lunge
4 sets x 8 reps each side @ 20 kg on 45# plate


BJJ
More single leg takedown options
Rolled 4 rounds of 5 min