Weightlifting
Snatch
5 sets x 1 rep @ 80% + 2 kg (87 kg)
Clean & Jerk
5 sets x 1 rep @ 80% + 2 kg (102 kg)
Front Squat
Weight of the Day - 140 kg (1 kg PR)
Bracing
Side Bridge Kicks
4 sets x 10 reps each side
Half Kneeling Chop Press
4 sets x 8 reps each side @ 18#
Front Rack Elevated Step Back Lunge
4 sets x 8 reps each side @ 20 kg on 45# plate
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