Friday, April 1, 2016

Friday 4/1/16

Weightlifting
Snatch
4 sets x 2 reps @ 80% (84 kg)

Clean & Jerk
4 sets x 2 reps @ 80% (100 kg)

RDL
3 sets x 5 reps @ 50 kg


BJJ
Guard Pass
Rolled 5 rounds of 5 min
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