Friday 4/8/16

Weightlifting
Snatch from Blocks Below Knee
4 sets x 2 reps @ 85% (90 kg)

Clean from Blocks Below Kne
4 sets x 2 reps @ 85% (107 kg)

RDLs
3 sets x 5 reps @ 50 kg

Stability Bench Press
3 sets x 10 reps @ 44# of KB each side