Weightlifting
Power Snatch
5 sets x 1 rep @ 80% (70 kg)
Power Clean + Push Jerk
5 sets x 1 rep @ 70% (90 kg)
Strict Press
3 sets x 5 reps @ 40 kg
Conditioning
7 Kettlebll Swings (124#)
21 Double Unders
20 meter Bear Crawl
6 rounds
6:59
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