Friday, April 22, 2016

Friday 4/22/16

Weightlifting
Snatch from Blocks Above Knee
4 sets x 2 reps @ 80% (85 kg)

Clean from Blocks Above Knee
4 sets x 2 reps @ 85% (107 kg)

Jerk
4 sets x 2 reps with 2 sec pause in dip and split
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)