Saturday, July 4, 2015

Low energy today so lifts were not my best. 

Russian Snatch Balance
5 sets x 3 reps @ 40 kg

Muscle Snatch
5 sets x 2 reps @ 40 kg

Snatch
3 sets x 1 rep @ 90% (83 kg) (2/3)

Clean & Jerk
3 sets x 1 rep @ 90% (101 kg) (2/3)

Supposed to squat but had no legs left

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