Adrian Jourdan Training Log
Saturday, July 4, 2015
Low energy today so lifts were not my best.
Russian Snatch Balance
5 sets x 3 reps @ 40 kg
Muscle Snatch
5 sets x 2 reps @ 40 kg
Snatch
3 sets x 1 rep @ 90% (83 kg) (2/3)
Clean & Jerk
3 sets x 1 rep @ 90% (101 kg) (2/3)
Supposed to squat but had no legs left
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