Monday, July 6, 2015

Snatch
4 sets x 1 rep @ 85% (80 kg) (3/4)

Clean & Jerk
4 sets x 1 rep @ 85% (95 kg) (4/4)

Squat
5 sets x 5 reps @ 73% (115 kg)


HitFit
30 minute fight conditioning
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