Conditioning

5 Pull Ups
10 V-Ups
15 Bar over Burpees
5 rounds
2 Push Press (135#) EMOM

9:43


Bench Press
12 sets x 2 reps @ bar + red bands + chains (for speed)


Olympic
Snatch above the knee blocks
5 sets x 1 rep @ 70% (65 kg)

Clean below the knee blocks
5 sets x 1 rep @ 80% (90 kg)

Rack Jerks
5 sets x 1 rep @ 80% (90 kg)