Russian Snatch Balance
5 sets x 3 reps @ 40 kg

Snatch
4 sets x 1 rep @ 85% (80 kg)

Back Squat
6 sets x 3 reps @ 65% (102 kg)


First night of working on Westside training
Forward banded Back Squats
2 sets x 10 reps @ #3 bands + 135

Zercher Squats
2 sets x 10 reps @ 95

Banded Hamstring Curls
250 reps in as few a sets as possible

Banded Deadlift Hold - below knee
1 set off hand ME (about 1 min)
1 set dominant hand ME (about 1 min)

Banded Snatch Deadlift Hold - above knee
1 set ME (about 20 sec)

ghetto Reverse Hyper
2 sets x 10 reps w/ 18# kettlebell
3 sets x 10 reps w/ blue band

Bent over sled drag - heel toe
6 sets x 50 m @ 70#

Ring Row
4 sets x ME

Standing Abs
2 sets x 1 min