2 Muscle Ups
15 min EMOM


Sumo Deadlift (w/ straps and belt)
2 sets x 2 reps @ 90% (385#)


Russian Snatch Balance
5 sets x 2 reps @ 40 kg

Muscle Snatch
5 sets x 2 reps @ 20 kg

Snatch
3 sets x 1 rep @ 90% (83 kg) - went 2/3

Muscle Clean
5 sets x 2 reps @ 50 kg

Clean & Jerk
4 sets x 1 rep @ 85% (95 kg)

Front Squat
6 sets x 3 reps @ 65% (85 kg)