Conditioning

100 DU Buy In
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3 Deadlifts (315#)
6 Bar over Burpees
5 rnds
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100 DU Cash Out

5:32


Bench Press
5 sets x 3 reps @ 70% + chains (145# + 40# of chain)


Snatch Above Knee Blocks
5 sets x 1 rep @ 80% (75 kg) (5/5)

Hang Clean Below Knee + Jerk
5 sets x 1 rep @ 80% (90 kg) (5/5)