Conditioning

10 Box Jumps (24")

10 Pull Ups

30 Double Unders

3 rnds

3 Sumo Deadlift High Pull (95#) EMOM

3:57

Bench Press wide grip

3 sets x 10 reps @ 65% (135#)

Power Snatch above knee blocks

5 sets x 1 rep @ 80% (65 kg)

Power Clean above knee blocks

5 sets x 1 rep @ 80% (80 kg)

Rack Jerk

5 sets x 1 rep @ 80 kg