Monday, July 13, 2015

Krav
 - Machete/stick defense
 - Knife defenses/takedowns


Snatch
5 sets x 1 rep @ 80% (75 kg)

Clean & Jerk
5 sets x 1 rep @ 80% (90 kg)

Back Squat
5 sets x 5 reps @ 73% (115 kg)
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