Wednesday, July 15, 2015

Conditioning
3 Strict HSPU
5 Wide Ring Rows
2 sets
200 meter run w/ 30# Sandbag
400 meter row
3 rnds


Muscle Clean 105#
15 min EMOM


BJJ
Side Control Escapes

3 rounds of rolling
https://www.youtube.com/watch?v=48jZH2iinNs
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