Tuesday, July 21, 2015

Bench
1 RM - 210# (4# PR)


Olympic
Power Snatch
5 sets x 1 rep @ 80% (65 kg)

Power Clean
5 sets x 1 rep @ 80% (80 kg)

Rack Jerk
5 sets x 1 rep @ 70 kg


Krav
Arm drag
Bar hug defense
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