Starting to implement heavy kettlebell swings a couple times a week.

Kettlebell Swing
5 sets x 10 reps @ 106#

Lats and Abs


Olympic
Snatch
3 sets x 1 rep @ 90% (84 kg) (3/3)

Clean & Jerk
3 sets x 1 rep @ 90% (101 kg) (3/3)

Back Squat
5 sets x 5 reps @ 75% (118 kg)