Adrian Jourdan Training Log
Wednesday, July 8, 2015
Conditioning
200 meter run
5 Power Cleans (185#)
5 Pull ups
Rest 90 sec
5 rounds
14ish minutes
BJJ
First session with gi
Americana with armbar variations
4 five minute rounds
https://www.youtube.com/watch?v=maVGzW4CzCM
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment