Saturday, July 11, 2015

Russian Snatch Balance
5 sets x 3 reps @ 40 kg

Snatch
4 sets x 1 rep @ 85% (80 kg) (3/4)

Clean & Jerk
4 sets x 1 rep @ 85% (95 kg) (4/4)

Squat
6 sets x 1 rep @ 80% (supposed to be 91% but had no legs left) (130 kg)

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