Adrian Jourdan Training Log
Saturday, July 11, 2015
Russian Snatch Balance
5 sets x 3 reps @ 40 kg
Snatch
4 sets x 1 rep @ 85% (80 kg) (3/4)
Clean & Jerk
4 sets x 1 rep @ 85% (95 kg) (4/4)
Squat
6 sets x 1 rep @ 80% (supposed to be 91% but had no legs left) (130 kg)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment