Lats and Abs


Olympic
Split Press
5 sets x 5 reps @ 30 kg

Jerk Balance
5 sets x 3 reps @ 40 kg

Hang Snatch above knee + Snatch
5 sets x 1 rep @ 70% (65 kg)

Hang Clean above knee + Clean
5 sets x 1 rep @ 70% (80 kg)