Adrian Jourdan Training Log
Friday, July 17, 2015
Olympic
Split Press
5 sets x 5 reps @ 30 kg
Jerk Balance
5 sets x 3 reps @ 40 kg
Snatch Below Knee
5 sets x 1 rep @ 70% (65 kg)
Clean Below Knee + Jerk
5 sets x 1 rep @ 70% (85 kg)
BJJ
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