Friday, July 3, 2015

Split Press
5 sets x 5 reps @ 40 kg

Jerk Balance
5 sets x 3 reps @ 40 kg (focused on punching under)

Power Snatch
5 sets x 1 reps @ 80% (just rounded up to 70 kg)

Power Clean & Jerk
5 sets x 1 rep @ 80% (82 kg)
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