Monday, July 20, 2015

Sumo Deadlift (w/ straps)
2 sets x 3 reps @ 85% (365#)

Lats and Abs

Olympic
Snatch
4 sets x 1 rep @ 85% (80 kg)

Clean & Jerk
4 sets x 1 rep @ 85% (95 kg)

Back Squat
5 sets x 5 reps @ 73% (115 kg)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)