Weightlifting
Snatch + OHS
5 sets x 1 + 1 reps @ 80 kg
Freeze Clean + Jerk
(Freeze on way down and up)
Worked up to 95 kg
Accessories
Sumo Deadlift
6 reps @ 325#
Pin Bench Press
3 sets x 5 reps @ 165#
DB Fly
3 sets x 10 reps @ 15#s
ROMWOD
New Day, New Opportunity
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