Sunday, September 30, 2018

Sunday 9/30/18

Conditioning
Team Series 2018 - 8

30 Synchro T2B
40 Synchro DB Snatch (50/35)
50 Synchro DB Box Step Overs (50s/35s) (24/20)
40 Synchro DB Snatch (50/35)
30 Synchro T2B

15 min cap

175 reps w/ Andi
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