Wednesday 9/12/18

ROMWOD
Experienced


Abs
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec Hollow Hold
4 sets


Conditioning
Min 1: 10 cal Row
Min 2: 30 sec Ring L-Sit Tuck
Min 3: 15 Rear Flys (10#s)
Min 4: 10 Ring Dips
4 rounds