Monday 9/10/18

Weightlifting
Hang Snatch + Snatch
3 sets x 1 + 1 reps @ 80 kg

RDL + Hang Clean + Jerk
3 + 1 + 1 @ 110 kg


Accessories
Sumo Deadlift w/ Front Bands
1 rep @ 405#

Incline Chest Fly
3 sets x 10 reps @ 15#s

Prone Shoulder Extensions
3 sets x 10 reps @ 10#s

Partial Lateral Raises
3 sets x 10 reps @ 35#s

Front Shoulder Raise + Lateral Shoulder Raise + Upright Row
3 sets x 7 reps each @ 10#s

Ring Bicep Curls
3 sets x 12 reps


BJJ
Rolled with Laith for about 45 min