Wednesday 9/19/18

Accessories
Power Snatch + Snatch
1 + 1 reps @ 135#
10 min EMOM

10 Hollow Rocks
10/10 Oblique Crunch
10 Russian Twist (30#)
4 rounds

Alt Dumbbell Bench Press
3 sets x 6 reps each arm @ 50#s
 - Superset -
12 Rack Rows (Wide Grip)

Dumbbell Pullovers
3 sets x 12 reps
 - Superset -
12 Band Assisted Strict Pull Ups (green band)

Ring Dip Support
3 sets x 20 sec


Stiff Legged Deadlift from 3" Blocks
Worked up to 3 reps @ 395# w/ straps

Rack Row
3 sets x 12 reps

Seated Crucifix Raise
3 sets x 10 reps @ 10#s

Ring Bicep Curl
3 sets x 8 reps

Laying Leg Raises
3 sets x 10 reps