Wednesday 9/26/18

Accessories
Seated Behind The Neck Strict Press (3:1:X:1)
4 sets x 6 reps @ 55#

Glute Bridge Dumbbell Bench Press (2:0:X:1)
4 sets x 8 reps @ 45#s

Ring Push Ups
4 sets x 10 reps

Ring Row Hold
4 sets x 45 sec

Goblet Squat (4:1:2:1)
4 sets x 4 reps @ 44#

Isolated Single Arm Lateral Rase
4 sets x 10 reps each side @ 10#

Prone Scap Row
4 sets x 10 reps @ 45#s

Prone Shoulder Extensions
4 sets x 10 reps @ 10#s