Monday 9/17/18

Accessories
Sumo Deadlift
2 reps EMOM
10# jumps
315-405

DKB Push Press w/ 3 sec negative
4 sets x 6 reps @ 35#s

Strict Pull Ups
30 reps

Ring Dips
4 sets x 10 reps

Hollow Hold
4 sets x 20 sec


BJJ
Rolled with Laith for about 25 min


Accessories
Step Back Lunge + Back Squat
4 sets x 10 + 5 @ 135#

10 Tuck Ups
10/10 Oblique Crunches
4 sets


ROMWOD
Lose the Excuse