20 cal BikeErg
100 DUs
20 min AMRAP
7 + 56 reps
BJJ
More throws
Rolled 4 rounds of 5 min
Conditioning
25 cal BikeErg
5 Power Clean (95#)
5 Front Squat
5 Ring Muscle Up
10 min AMRAP
- Rest 4 min -
15 cal Row
5 Power Snatch
5 Overhead Squat
5 Bar Muscle Up
10 min AMRAP
- Rest 4 min -
15 cal Ski
10 Thrusters
5 Burpee Box Jumps (24")
10 min AMRAP
3+5 / 2+26 / 3+13
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