Monday 9/24/18

Accessories
Hip Thrust
4 sets x 12 reps w/ 1 sec pause @ 55#

Single Leg RDL
4 sets x 10 reps each side @ 35#s

Manual Resisted Hamstring Curl
4 sets x 10 reps


Abs
20 sec Hollow Hold
10/10 Oblique Crunches
4 sets


Accessories
Overhead Squat
8 sets x 8 reps @ 45#

Dumbbell Power Clean
8 sets x 8 reps @ 20#s

Wide Grip Banded Strict Pull Up
8 sets x 8 reps

Step Back Lunge
8 sets x 8 reps @ 45#

Ring Row
8 sets x 8 reps

Banded Ring Push Down
8 sets x 8 reps

Alt Dumbbell Hammer Curl
8 sets x 8 reps @ 20#s

Zottman Curl
8 sets x 8 reps @ 10#s