Friday 9/14/18

Accessories
Back Squat
3:0:X:1
5 sets x 6 reps @ 125#

Single Leg RDL
3 sets x 8 reps each leg @ 40#s


Abs
20 Russian Twist (20#)
10/10 Oblique Side Bends (90#)
10 Hollow Rocks
2 sets