Monday 9/3/18

Conditioning
20 Burpees
16 DB Step Up (35s/24")
12 Ring Rows
3 rounds
 - then -
2K Row

17:29


Weightlifting
Snatch
1 rep @ 90 kg


ROMWOD
Sure Fire


Accessories
10 Hollow Rock
10 V-Ups
10 Tuck Ups
10 sec Hollow Hold
4 rounds