Tuesday, September 25, 2018

Tuesday 9/25/18

Accessories
Snatch Grip RDL
3 sets x 12 reps @ 125#

Seated Dumbbell Strict Press
3 sets x 5 reps @ 45#s
 - Superset -
Wide Grip Rack Row
8 reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)