Friday 9/21/18

Accessories
Bandbell Strict Press
4 sets x 12 reps @ 4x10s + 2x5s

Shoulder Extensions
4 sets x 12 reps @ 10#s

CCBP
3 sets x 50 reps @ blue band


ROMWOD
Indescribable


Conditioning
Team Series 2018 - 2

20 Synchro Cleans (135/95)
20 Synchro Cleans (185/125)
20 Synchro Cleans (225/155)
7 min Cap

54 Cleans w/ Andi