Adrian Jourdan Training Log
Thursday, September 6, 2018
Thursday 9/6/18
Conditioning
50 m Sled Pull Low (90#)
50 m Sled Pull High
20 cal Ski
10 SA DB Strict Press each arm (35#)
10 Oblique Crunches each side
4 rounds
ROMWOD
All That Swole
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment