Conditioning
Min 1: 10 cal Ski
Min 2: 50 DUs
Min 3: 10 cal Row
Min 4: 30 sec Hollow Hold
Min 5: 20 Alt SA KBS (44#)
5 rounds
Accessories
Ring Dips
10 reps
- Superset -
50 CCBP (Blue)
4 sets
Conditioning
200 m Run
5 Deadlift (225#)
400 m Run
10 Pull Ups
3 rounds
10:00
Weightlifting
Power Snatch
5 sets x 1 rep @ 60 kg
Power Clean & Jerk
5 sets x 1 rep @ 80 kg
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