Tuesday 8/21/18

Accessories
L/R Lunge + Squat
4 sets x 6 reps @ 145#

Rotating Strict Pull Up
4 sets x 3/3

Natural Leg Extensions
4 sets x 16 reps

Bent Over Row
8 reps @ 20#s
 - Superset -
Rear Flys
12 reps @ 10#s
4 sets

Hollow Hold
4 sets x 20 sec


BJJ
Butterfly Guard
Hip Throw
First blood for about 30 min