Monday 8/6/18

Accessories
Reverse Banded Deadlift
Worked up to 515# + green bands (~120#)

30 Banded Pull Throughs
10 Single Leg Glute Bridges each side
3 sets

12 Single Arm Arnold Press each arm (15#)
10 Bent Over Rows (25#s)
3 sets


Conditioning
300 m Bike
7 Strict T2B
5/5 Single Arm Ring Row
6 rnds

11:49 (easy pace)


BJJ Gi
Rolled with Laith for about 40 min


Accessories
Bandbell 1.25 Bench Press
10 reps @ 4x25#s