Monday 8/20/18

Weightlifting
Snatch
5 sets x 1 rep @ 60 kg

Clean & Jerk
5 sets x 1 rep @ 80 kg


Accessories
Bench Press
2 sets x 6 reps @ 70#s
 - Superset -
8 DB Seated Strict Press (20#s)

Snatch Grip RDL
10 sets x 12 reps @ bar