Wednesday 8/29/18

Conditioning
60 sec Row
 - Rest 30 sec -
60 sec Burpees
 - Rest 30 sec -
60 sec Ski
 - Rest 30 sec -
5 rounds

293 reps


Accessories
Glute Bridge
5 sets x 5 reps w/ 5 sec pause

Manual Resisted Hamstring Curl
4 sets x 10 reps

Front Raise to Lateral to Front
4 sets x 6 reps @ 10#s

Ring Row
4 sets x 5/5 reps
 - Superset -
10 Rear Flys (10#s)


Conditioning
Partner
A: 15/15 m SA Farmer Carry (115#)
B: AirDyne (50+ RPM)
8 rounds

About 11 min w/ Tyler


Weightlifting
Snatch
5 sets x 1 rep @ 175#

Clean & Jerk
5 sets x 1 rep @ 225#