Monday 8/27/18

Weightlifting
Snatch
5 sets x 1 rep @ 60 kg

Clean & Jerk
5 sets x 1 rep @ 80 kg


Accessories
Deadlift w/ band
1 rep @ 385# + green band

DB Bench Press
6 reps @ 70#s
 - Superset -
10 Strict Press @ 55#
3 sets


Conditioning
500 m BikeErg
15 KBS (35#)
12 min AMRAP

7 rnds + 4 KBS


Accessories
10 Hollow Rock
10 V-Up
10 Tuck Up
10 sec Hollow Hold
3 rounds

Snatch Grip RDL
6 sets x 10 reps @ bar